This is food that helps Concentration Brain

The success that we can of our efforts every day can not be separated from a concentration. Enterprises to be fixed can we empower the concentration of the food we eat.

The food we eat, besides making a full stomach, it also can help the brain power of concentration to stay focused.

Well, here are some foods that can help your brain to stay focused and concentrate:

popcorn

Crunchy snack is rich in vitamins B6, B12, and E is increasing your ability to focus and memory and brain power.

avocado

The fruit is not high in omega-3 fatty acids so it is a great alternative for those who are not fans of fish.

Nuts and seeds

Take a handful of nuts or seeds to meet your favorite antioxidants and proteins that help keep your mind on track. Nuts and seeds also help give your brain a long-term protection against cognitive decline.

caffeine
Enjoy caffeine to start your ability to focus. The key is moderation. Too much caffeine can lead to anxiety and unable to concentrate.

sugar

Just a spoonful of sugar to provide energy at the moment though. Camillah food fresh fruit with natural sweeteners.

fish

Eating fish rich in omega-3 fatty acids twice a week will give your brain a vitamin needed to function properly. When possible, choose fish that have low levels of mercury such as salmon.

blueberries
This fruit helps protect the brain from Alzheimer's disease and dementia. The study also showed an increase in learning ability associated with the consumption of this fruit.
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